Set Counter

• 1: Overview
• 2: Configuration
• 3: Operation

1 - Overview

The Set Counter helps you keep count of the number of sets that you are doing of a workout.

It has an optional rest timer to control the rest time between sets.

It can count up and down in steps of one.

2 - Configuration

Click the Settings tab of the timer.

Changing Settings

To change settings, manipulate the scroll wheels, dropdown boxes and choice buttons to adjust the timer settings. The timer will automatically update to reflect the new settings.

The timer will internally remember the current settings until you change them again or load a stowed configuration (see below).

You do not need to click any buttons to apply the settings. The timer will automatically update to reflect the new settings.

Stowing and Loading Settings

You can easily stow your preferred timer settings for future use. With one click, you can load your stowed settings to quickly configure the timer for your workout.

To stow your settings, click the Stow button and enter a name for the stowed configuration.

To load your stowed settings, click the Load button and then click the entry that you want to load. The timer settings will automatically update with the stowed settings.

To delete a stowed setting configuration, click the Load button and then click the trash can icon of the entry that you want to delete.

If you make changes to the configuration, the timer will not overwrite any of your named stowed configurations. However, it will internally remember the current settings until you change them again or load another stowed configuration.

Increment Set Counter At

Use the dropdown selector to choose whether you want the rest timer to increment the set counter at the start of the rest period or at the end of the rest period.

Sound Signals

Here you can configure what type of sound prompts you want, to help you with executing your workout without having to look at the screen the whole time.

All sound prompts are optional.

Play sound at end of rest period

This sound will tell you that the rest period is done and you must start the next workout phase.

Voice Signals

Here you can configure what type of voice prompts you want, to help you with executing your workout without having to look at the screen the whole time.

All voice prompts are optional.

Play 10 second warning at start of each phase

This voice prompt will tell you that there are ten seconds left before the end of the current activity (workout or rest) and the start of the next activity (workout or rest).

Play 5 second countdown at start of each phase

This voice prompt will count down from 5-4-3-2-1 and beep at 0, starting at 5 seconds before the start of the next activity (workout or rest).

Theme Seed Color

Tap the colored button to change the theme color of the timer. The theme color of the rest of the app and/or timers will not be affected.

Tap the Reset button to reset the timer color back to the default theme color for the app.

3 - Operation

Click the Timer tab of the timer.

Starting, Pausing, Resuming, and Stopping The Rest Timer

Click the Start button to start the rest timer.

At any time you can click the Pause button to pause the timer, which will then change to Resume that you can click to continue the timer.

Click the Stop button to end the timer.

Skipping Phases

At any time during the workout, you can skip the rest time by clicking the Skip button directly below the time display.

Select Desired Number of Sets

The scroll wheel next to the set count can be used as a visual cue to remind you of how many sets you want to do.

It is entirely optional and does not affect the functioning of the helper.

Automatically Incrementing The Set Count

If the rest timer is used, it will automatically increment the set count.

Manually Adjusting The Set Count

Click the Plus button to add one to the set count and the Minus button to subtract one from the set count.

The counter does not go below zero, i.e., it does not do negative numbers.

Rest The Set Count

Click the Reset button to set the set count to zero.