Operation

Click the Timer tab of the timer.

Starting, Pausing, Resuming, and Stopping The Rest Timer

Click the Start button to start the rest timer.

At any time you can click the Pause button to pause the timer, which will then change to Resume that you can click to continue the timer.

Click the Stop button to end the timer.

Skipping Phases

At any time during the workout, you can skip the rest time by clicking the Skip button directly below the time display.

Select Desired Number of Sets

The scroll wheel next to the set count can be used as a visual cue to remind you of how many sets you want to do.

It is entirely optional and does not affect the functioning of the helper.

Automatically Incrementing The Set Count

If the rest timer is used, it will automatically increment the set count.

Manually Adjusting The Set Count

Click the Plus button to add one to the set count and the Minus button to subtract one from the set count.

The counter does not go below zero, i.e., it does not do negative numbers.

Rest The Set Count

Click the Reset button to set the set count to zero.